I’m sure you’ve heard, but it’s been a cold week. Cookie and I are getting cabin fever after being stuck inside for so long. We’re pretending that the outside world isn’t covered in snow, but the bright white light bouncing back inside betrays our denial. It was only one degree outside when I took Cookie out on Monday night. I’m not sure I’ve ever encountered such cold before, but it honestly didn’t feel much colder than any other below-freezing temperature. Maybe it’s because I was properly dressed in my ugly puffy coat and thick gloves.
It’s funny that temperatures are so relative. I mean, one degree is undeniably cold to us human beings, but I like to imagine the thoughts that come to mind after a mention of such cold temperatures. I suspect that everyone in Southern California wonders why on earth a person would endure such coldness, and the Minnesotan readers are all, “Ha! One degree is nothing. Try minus fifty.”
I’ll tell you why we choose to live here, in the middle of the country. We don’t have mountains or ocean, but we do have affordable rents, manageable traffic levels and very nice people. Kansas City is both a practical and beautiful city. You should really come visit so I can show you around.
I’m also super excited to take further advantage of the cheap rents and move into a charming little house next month. It’s going to cost me more, but not more than a shoe box-sized room in San Francisco. (Dear San Francisco readers, I’d like to visit soon.)
I’ll finally have a kitchen disposal, a reasonable amount of counter space and a built-in dishwasher, not to mention a bathtub to soak in. And finally, Cookie will have her own yard! A two-bedroom house seems a bit excessive for one person, but I really do need the space for my work. So I’m moving soon, selling out for the suburbs and a nearby grocery store. Yes!
Now that I’ve finally found the perfect house (I’ve been scouring Craigslist for months), the part of my mind that is usually full of recipe concepts has been consumed by decorating plans. I still can’t decide how to arrange the living room, nor have I found the perfect kitchen island solution, but I have most of the details sorted out. I’m thinking white linen curtains, hung high on black curtain rods (black and white is just delicious), a large desktop surface with a comfortable office chair and open kitchen shelving to hold all of my white dishes and clear glassware. It’s going to be grand.
A few days ago, I finally got back into the kitchen and roasted some vegetables. Since the weather turned cold, I’ve been craving all kinds of creamy, starchy, cheesy things—I’m completely convinced that my body is trying to put on some extra insulation for winter. I’m trying to keep my appetite in check with puréed bean soups and protein-rich lentils, like you see here. I added some potatoes to the mix to satisfy my cravings, but I actually found that I enjoyed the caramelized carrots even more. You could replace the potatoes with other root vegetables or additional carrots if you’d like.
The sauce was inspired by Italian gremolata, a condiment made with fresh parsley, lemon zest and garlic. I can’t remember where I first heard of gremolata, but I have been obsessed with the concept ever since. Fresh herbs, lemon and garlic are my favorite flavors. So I decided to throw parsley, lemon and garlic into my food processor and add a bit of olive oil, like you would for chimichurri or pesto.
I enjoyed the combination of the roasted vegetables, lentils and gremolata sauce, but it wasn’t quite irresistible enough until I added a bit of white miso. Now it’s totally addictive/OMG/polish-off-the-plate good. Hope you’ll give it a try.
PrintRoasted Carrot and Potato, Lentils and Miso Parsley Sauce
- Author:
- Prep Time: 15 mins
- Cook Time: 35 mins
- Total Time: 50 minutes
- Yield: 4 to 6 1x
- Category: Entree
Roasted carrots and potatoes tossed with lentils and a lemony parsley sauce with miso. A hearty winter meal that is both vegan and gluten free.
Ingredients
Roasted Vegetables
- 1 pound red potatoes (about 3 large), cut into 1-inch cubes
- 5 medium carrots, cut on the bias into 1-inch pieces
- 2 tablespoons olive oil
Lentils
- 1 ½ cups vegetable broth or water
- 1 cup French green lentils or regular brown lentils, picked through to remove debris and rinsed
- 1 bay leaf, optional
Gremolata miso sauce
- 1 ½ cup fresh parsley, gently packed
- 1 lemon, zested and juiced
- 4 garlic cloves, roughly chopped
- 1 ¾ teaspoon white miso
- Pinch red pepper flakes
- 3 to 4 tablespoons olive oil
- Freshly ground black pepper and salt, to taste
Instructions
- Roast the vegetables: Preheat oven to 425 degrees Fahrenheit. Toss the chopped potatoes and carrots in 2 tablespoons olive oil and arrange them in a single layer on a large, rimmed baking sheet. Bake for 30 to 35 minutes, tossing halfway, until the vegetables are tender and golden.
- Cook the lentils: In a medium saucepan, bring the broth (or water) to boil and add lentils. Cover, reduce heat and simmer for 30 to 35 minutes, until tender. Drain the lentils, return to pot, remove bay leaf and cover.
- Make the sauce: In the bowl of a small food processor or a blender, combine the parsley, lemon zest and juice, garlic cloves, miso and red pepper flakes. Blend the mixture while slowly drizzling in the olive oil. (If you don’t have a food processor/blender, you could finely chop the parsley, press or mince the garlic cloves and whisk the ingredients together.)
- Assemble the dish: In a large serving bowl, toss together the lentils, vegetables and sauce. Season with black pepper and salt to taste (miso is salty so you might not need much or any salt). Serve.
Notes
- Root vegetables like carrots and potatoes tend to absorb all the nasties in conventional farming soil, so that’s why I suggest buying organic.
▸ Nutrition Information
Grace
Yum! Making this tonight since I have all of the things! Congrats on the new house! A dishwasher and disposal? Living large!! The Minnesotan in me says 1 degree is still REALLY cold. The Bay Arean in me says, come visit my shoebox apartment!
Kate
Haha! I like your perspectives. Hope you loved this dish, Grace.
Katie @ Produce on P
Uuummmmm lentils and pesto….yum!! Looks like the perfect hearty dish for the chilly weather!
Sofia
These roasted veggies are what I need right now. Never thought to pair them with a miso-parsley, but I’m intrigued! Congrats on the new house!
Liz
Nice recipe. Thank you and congrats. on your new home. I love small towns and I’m sure Kansas is beautiful.
cara
Yum! This is perfect. Congratulations on the house!
Kate
Thanks, Cara! xo
kim
This looks fabulous. I am thinking of making this for when I host my book club dinner. For a group dinner (6 people), what else would you serve with it?
Kate
Hi Kim, good question. I wish I were better at menus. Maybe a simple arugula salad with a lemony vinaigrette? Or brussels sprout slaw?
Katrina @ WVS
Glad to hear you and cookie are holding up – it’s freezing! And a big plate of this is just the cure!
Joanne
WHOAA!! MAJOR congrats on the house! That is awesome. And you deserve awesome.
I’m pretty sure I have exactly 1 tbsp of miso left in my fridge. Perfect. Timing.
Angela@eatspinrunrpt
Oh I hear ya on that cold weather…. according to the Weather Network, our temperatures ‘felt like’ -40 yesterday with the windchill – NOT cool. The winter is tough for me because, having lived in the Middle East for 5 years in my teens, I lost all my Canadian winter toughness and now I only go outside to get to wherever I absolutely have to go!
On another note, I love all this talk about your new place! House decorating is SO much fun and, well, obviously there’s Pinterest to assist with that too! I can’t wait to see what you end up with. I’m sure it will be beautiful once you put your decorating touches on it! :)
Kate
Thanks, Angela! I shiver at the thought of -40 degree temperatures. I think I’ll post a few before and afters of my new place, just because before and afters are so fun!
Sneh | Cook Republic
Congratulations on finding the perfect house! Oh the memories you will make :-) I love this gorgeous dish! Hearty! Happy new Year :-)
x
Kate
Thank you, Sneh! Happy new year to you, too.
dishing up the dirt
I already know I would love this! I make a miso parsley pesto quite often and I put it on everything from pizza to pasta to veggies. This is right up my alley. Stay warm!!
Kate
Oh, now I want to try miso parsley pesto on pizza! Thanks for the great idea!
laurasmess
I bought myself some miso paste a while back and I still haven’t really worked out what to do with it (I am terrible at making Asian food). It’s SO wonderful to read this post… now I can get myself into some sort of miso productivity! Love the sound of the gorgeous roasted veggies with the fresh parsley dressing. Congrats on the upcoming move, yay for Cookie having her own yard! Oh, and as you know, it’s Summer over here. So strange to think about freezing temperatures whilst sitting in the middle of a heatwave. Stay warm lovely! xxx
Kate
I love white miso because it’s mellow enough to enhance all kinds of savory flavors. Any time you think a dish needs a little something extra, try adding some miso. :)
Jess
Hooray to fresh starts and changes of scenery (and more space) in 2014 Kate! Sounds like a great move. And I’ll second that Kansas City is such a lovely city…I miss it!
Emma
Congrats on the new house! Exciting things ahead!
This dish looks absolutely wonderful. I have a giant bunch of parsley in the fridge and had no clue how I was going to use it.
Do you think the sauce would freeze well?
Abby @ The Frosted V
I am in serious need of comfort/filling food with this crazy gross cold weather we are having (-43, eek!) and this is looking perfect for our Friday night in : )
Congrats on the new place, I can’t wait to see a few snaps of it!
Kiran
Mmm… i’m intrigued by the deliciousness of miso sauce here. :D
Eileen
I love the combination of simple delicious roasted veg and lentils with such an amazing sauce! Lots of fresh herbs for the win. :)
Laura
Happy new year miss! I wanna visit Kansas City because hey, I also like nice people and reasonable levels of traffic. Congratulations on moving yourself into a house with space and I’m sure tons of other great things too! We’re still reno-ing our house like crazy, so my mind is still caught up with what kind of interior vibe I wanna create. It’s fun, right? (we’re doing the open shelf thing too) So many of my faves in this dish too–vibrant and crazy beautiful, Kathryne. xo
Kathryn
Congrats on the new house! I don’t think two bedrooms is excessive at all – I’m sure you’ll find, just like I did, that your stuff expands to fill the space and you wonder how you ever lived anywhere smaller! Make sure you and Cookie stay nice and warm inside until then; this sods like a perfect cold weather dish. Love those roasted veggies.
Batya
This looks delicious… I’m all about the miso these days. Congrats on the new house! I bet it will be lovely. Sometimes smaller is better and other times it most certainly is not. For a decade my husband and I lived in under 580 square ft in NYC…with a Rottweiler. And after two kids, skyrocketing rents, we had enough. We wanted a better quality of life…and to be around nice people who didn’t honk their horns quite that much! So we moved to Colorado, just a few states away from you! We bought a home in Denver (an old historic 1895 abode that cost less than a one bedroom in Park Slope, Brooklyn! Yippee!) and we knew we wanted to have extra room– it might have seemed excessive, but we wanted space. We also wanted a constant stream of friends and family to stay with us and feel welcome. And they have. To counter the environmental impact of having a larger home, we made sure the windows were new and the cooling and heating was energy efficient. And this year we will start saving for solar panels! Anyway, there is something nice about having a bathtub…and a washing machine and a garbage disposal. Enjoy the comforts of a better living space! Have fun, stay warm and thanks for all the great recipes. PS: Next time you’re in Denver, let’s grab a drink!
Kate
Woah, so sorry for my slow response, Batya. I love Denver and hope to find another excuse to visit soon. I’ll let you know if I do!
Gemma @andgeesaid
This looks amazing! Yum! Looks so fresh :):):) Thanks for sharing!
xx gee @ gemmachew.com
Katie
Yay for being closer to grocery stores! I’m literally a half mile from the Trader Joe’s and I don’t know how I’ll ever adjust being away if I move. I found a great island at Target too, btw :)
Stephanie
Congrats on the upcoming move! Sounds awesome! I hope you’re staying warm… that new bathtub should help!
Emma
I made this for dinner tonight subbing celeriac for the potatoes as that’s what I had to hand. So darn yummy! I’ll be making this again for sure. Thanks for sharing the recipe!
★★★★★
Kate
Thanks, Emma! So glad you enjoyed it!
Haley L
This looks delicious! I have lentils I’ve been meaning to cook and I can’t wait to try this!
afracooking
A great dish for cold weather – actually a fabulous dish for any type of weather!
Dearna @tohercore
Yumm, this looks delicious and I love the sound of the gremolata miso sauce! How fantastic about your new place – Im right there with you, I love planning and pinning inspiration when moving house. The endless options available is so exciting!
Jenny @ BAKE
good luck with your move! a little more space sounds really appealing right now! this looks delicious and I love your photos!
Enid
I made this recipe last night and it was sooo delicious- I would love to try the miso parsley sauce over some white fish sometime! Congrats on your new digs, Kate. :)
★★★★★
Kate
Glad you enjoyed the sauce, Enid! Miso really takes the flavor to another level.
Katie
Another awesome dish! The hearty roasty-ness of the carrots and potatoes is great with such a bright, zippy, lemony sauce. I loved it.
★★★★★
Kate
Hooray! So glad you enjoyed this dish, Katie. Thanks for commenting!
Kristine
Wow! My husband was in charge of dinner tonight and he made this recipe along with some feta and chive biscuits from Joy the Baker. Geez. SO GOOD! He tasted the lentils and said they were great. Then he tasted the carrots and potatoes after he’d mixed in the sauce and let out a happy sound. Then he hesitated and said, “I hope I’m not over-selling this dish.” Not a chance. It was perfection. And healthy.
★★★★★
Kate
(This is a very late response, please forgive me.) I’m so glad you both loved the lentil dish! I love your description of your husband’s reaction. Now I want those biscuits…
Ella
This was a success as the main dish for my mom’s birthday dinner! She told me to tell you she wants to have it for every birthday she has from here on out… plus at least once a week- ha! She absolutely LOVED it. Thanks for another great recipe! BTW, I am tripling slaw for a camping trip potluck this weekend. Everyone is going to love it! :)
http://www.youtube.com/sparklesandsuch26
Kate
Hooray!!! Thanks, Ella! I’m glad to hear it. Have fun camping!
Aurie
I saw this recipe on your page of soy free vegetarian dishes and I just wanted to let you know that miso is made from soy, so this is not a safe recipe for those allergic to soy. But it sounds great otherwise.
Kate
Thank you for pointing that out, Aurie! That was definitely an oversight. Fixed it.
Naomi
Made this a few times now and really like it.
Kate
Yay, thanks Naomi!
CP
This miso parsley sauce has replaced my favorite parsley pesto. I’m using it on all sorts of roasted veggies, on pasta and to make green rice. Love your blog.
★★★★★
Elizabeth
Hello, dear Kate,
Have made four batches of your amazing granola and shared it widely with friends and family. Everyone is amazed (hence, the amazing) by its crispness and nuance. Thanks so, so much. It’s part of a special, personal initiative I’ve got going on that I call my “Frankie Style” initiative, in homage to the character of Frankie in my hands-down favorite TV show, “Grace & Frankie.” As part of this, I’ve been transforming my kitchen slowly into a Blue Zones kitchen. Have you read about it? The Blue Zones are the places in the world where people live the longest and healthiest lives. This National Geographic researcher, Dan Buettner, has been researching and writing about the Blue Zones for a long time. There’s just something about the way he writes that has gently showed me that I can start making small changes. I’ve been working on this for several months now, and am so happy with the changes in my health.
Anyway, one of the key factors in long-term health and well-being is a predominantly vegetable-based diet. Although this is no surprise to anyone who pays attention to the research about nutrition, that has been easier said than done for me to accomplish in a last way in my life.
However, when I come to your website I am lit up! I am inspired to go for it and try these wonderful vegetarian recipes! This week, I’m making this amazing dish (roasted carrots, lentils, etc.) for me and my husband as well as crispy baked falafel, quinoa salad with roasted sweet potato, kale and pesto vinaigrette, roasted butternut squash tacos, and roasted cauliflower and lentil tacos with cream chipotle sauce.
Plus, I have to say that I love, love, love your blog. I send love and kisses to you and Cookie, who just make my heart smile. It’s so wonderful knowing that you exist on the planet!
Muah!
Elizabeth
P.S. Here is my preview of this recipe:
For past three months, have been trying meal delivery services and usually select their vegetarian recipes, which are good and easy. However, the packaging freaks me out — so much waste. The one benefit is that they have taught me how to plan for the week. Where to find the recipes, though? Of course, CookieandKate is where I come for creative, delicious vegetarian recipes. This one will be excellent. I already give it five stars because I can tell that the balance of everything will be perfect. Thanks so much.
★★★★★
Jennifer Hale
I absolutely loved this dish! It served as a side dish to half of my carnivorous family’s dinner Monday, and a main dish for my daughter and me. I loved the dressing’s fresh flavor – the miso was just the right touch. I, then, having made it with more potatoes, carrots (multicolored) and lentils, ate it for lunch three other days of the week. It was a hearty lunch when I needed to grab something on the go. Thanks so much for your wonderful recipes!
★★★★★
Ella
Just found this fantastic recipe by googling roasted potatoes and lentils… Just made it for Sunday lunch… I didn’t have the miso and used black lentils, but oh my gosh… So yummy!!! Even my hubby liked it and he doesn’t like lentils… score! Thank you
★★★★★
Kate
Awesome! So glad this converted your husband :)
Kimberly
Wow! This is awesome!! Hubby and I loved it. Thank you :o)
★★★★★
Kate
Great!
Sue
Hello again Kate, your best fan from New Zealand again. I made this tonight and I also had the recipe for spaghetti squash next to it for tomorrow night. I got mixed up between the two and ended up putting pepitas into the parsley miso sauce. It was too late to take them out so I whizzed it up and YAY what a happy accident! Looking forward to getting your book. –Sue
Kate
Haha! I’m glad the pepitas worked out just fine, Sue. Thanks so much for ordering the book! I think you’ll love it. Lots of pepitas in there. ;)
Angela
Wow, what an amazing mix of flavours! I will be making this one again, and again, and again. So glad that I stumbled on your site. Everything that I have tried has been excellent!!
★★★★★
Cyril
Just about to make this. I’ve many many other recipes from your blog and they always turnout great! One thing that strikes me as odd is the amount of water to lentil ratio in the recipe, usually it’s 3:1 for lentils but you say to use just 1.5 cups of liquid for 1 cup of lentils.. and to drain the rest too ?
Kate
It depends on the lentils, as even the same variety can have variation in cooking time. Drain if there is water remaining. Thanks for the question!
Tiffany
Kate- wow. The tangy comfort in one bowl is simply divine. Thanks, this one hit the spot.
★★★★★
Kate
Thank you, Tiffany!
Lauren
Do you think this would lose its integrity in a slow cooker? I am having a holiday gathering and want to have a warm vegetarian dish and this looks yummy! I would make it as directed and then place it in a slow cooker on the warm setting. Thanks!
Kate
You know, I really love cooking on the stovetop and then serving immediately. But that should work, although I haven’t tried it!
Kyle
Thank you for this splendid recipe, Kate! It absolutely hit the spot. The addition of the miso to the gremolata was on-point.
My partner and I cook two meals (double batches) each Sunday to last the week, and your recipes (both from your website and your book) have been our mainstays for the past year. Thank you for all that you do, please keep it up and know you are very appreciated!
★★★★★
Kate
You’re welcome! I’m glad it hit the spot, Kyle.
Jeni
Another excellent dish! Thank you for all of your creations!
★★★★★
Heather in NYC
I never made a Gremolata sauce before and I think the miso was a definite improvement. This tasted quite good. My only problem was that I needed another 15 minutes – 1/2 hour for the potatoes so dinner was a bit late. Apparently, I was the only one who thought the potatoes were under cooked. :)
★★★★★
Kate
I’m sorry it took so long for you! But, I’m happy it was still enjoyed. Thanks for sharing, Heather!
Allison
Super yummy! The lemon really brightens the dish
★★★★★
Kate
I’m glad you loved it, Allison!
Katie
This is actually amazing! I’ve made it without the roast vegetables and served cold (made the day before). Excellent vegetarian main! Soo flavorful. Thank you!
★★★★★
Katie
**** and summer salad when served cold!
★★★★★
Kate
You’re welcome, Katie! I’m happy you enjoyed it.
Laura
Just saw this recipe listed under gluten/soy free, so just a reminder that while white miso is USUALLY gluten free, it’s not always (red miso is most times barley based). Read your labels, don’t assume! Plan on trying this recipe this week. Sounds delicious!
Kate
Thank you for sharing, Laura!
Bailee
I made this recipe today – wow!! It was just amazing! The lemon cuts really well with the miso/garlic/parsley. The only thing I did differently was I used sweet potatoes instead of regular potatoes – this also added a touch of sweetness to the salt. I also used half rice/half lentils instead of all the lentils she used. Very hearty and delicious – I will be making it again! :)
★★★★★
Joanna
I made this recipe last night. I was searching for ideas to use up some left-over miso. I loved it and it was really easy to make. I’ll definitely be making it again! Thank you.
★★★★★
Nathalie
Excellent!
★★★★★
Luka
I had a can of lentils, organic carrots and organic russets so I searched online for a recipe to make use of these ingredients. This was excellent! Modifications: used toasted pine nuts and a tiny amount of sautéed onions and onion water (from rinsing the skillet) in place of the miso, Added cayenne pepper to the lentils vs pepper flakes in the parsley pesto. An important distinction because the parsley pesto was so good I plan to use it as a stand alone sauce on fresh pasta. Great recipe!
★★★★★
Kate
Thank you for sharing your modifications, Luka! Appreciate your review.