I have news! I can’t believe I haven’t told you all sooner. Seems like most big blogger announcements involve engagements (nope), babies (definitely not) and cookbook deals (not yet).
Here’s mine: I’m going down to Austin, Texas, for the whole month of February with my good friend Ali! We’re going because it’s cold and we can. It was Ali’s idea and I’m so glad we’re actually making it happen.
I can’t wait to sample Austin’s finest street tacos with Ali and clink margaritas with Jeanine. I’m eager to soak up some of the city’s youthful energy and open up to new possibilities. I’m looking forward to an exercise in minimalism, too. I’m only bringing the bare essentials for the month and it should be a good reminder of how little I really need.
Cookie and Henry are coming along, too, of course. We booked an amazing, light-filled house on Airbnb that has a fence built all the way around it, so I won’t worry so much about Cookie, and one of my friends is renting my place while I’m gone. It has all worked out pretty perfectly so far.
Ali is far more organized than I am and created a spreadsheet of kitchen tools that we should bring. I haven’t looked at it yet, but you can bet I’ll be moving “cocktail shaker” to the top. I don’t think my waffle maker will be coming along with me so I’m getting my fill of waffles while I still can.
You all know that I have high standards when it comes to waffles. They must be: a) crisp on the outside, b) fluffy on the inside, and c) light but made with whole grains so they stick with me for longer than a couple of hours.
These 100 percent buckwheat waffles meet all of those qualifications and then some. So what else? They possess buckwheat’s rich, nutty flavor, which makes them more unique than my go-to oat waffles. Plus, since they’re made with buckwheat flour, I can share them with my gluten-free friends. I think you’ll love them!
Don’t have a waffle maker? Try some buckwheat pancakes instead!
PrintGluten-Free Buckwheat Waffles
- Author:
- Prep Time: 10 mins
- Cook Time: 10 mins
- Total Time: 20 minutes
- Yield: 5 small waffles 1x
- Category: Breakfast
- Method: By hand
- Cuisine: Gluten free
This simple, 100 percent buckwheat flour recipe yields light and crisp waffles that are nice and fluffy on the inside! This recipe yields waffles for two to three people, so multiply the recipe as needed.
Ingredients
- 1 cup buckwheat flour
- 1 tablespoon sugar (I used coconut sugar)
- 1 ¼ teaspoons baking powder
- 1 teaspoon baking soda
- ¼ teaspoon salt
- ¼ teaspoon cinnamon
- 1 ¼ cups buttermilk, shaken (see notes to learn how to make your own with any kind of milk)
- ¼ cup (4 tablespoons) melted butter or coconut oil
- 1 large egg
- Topping suggestions: maple syrup, almond butter and/or fresh banana slices
Instructions
- Preheat your waffle iron. If desired, preheat oven to 200 degrees Fahrenheit to keep waffles warm until you’re ready to serve.
- In a medium-sized mixing bowl, whisk together the buckwheat flour, sugar, baking powder, baking soda, salt and cinnamon.
- In a liquid measuring cup or another bowl, whisk together the buttermilk, melted butter and egg. Pour the wet mixture into the dry mixture and stir them together until there are only a few small lumps remaining. Give it a few more stirs if you see any liquid that hasn’t fully incorporated. Commenter Monisha says her waffles turn out lighter and more crispy if she lets the batter rest for 5 to 10 minutes, so you might want to give that a try.
- Pour batter onto the hot waffle iron plates, close the waffle iron and cook until the waffles are barely letting off steam and they are lightly crisp to the touch (this might take longer than your waffle iron suggests). Carefully lift waffle out of the waffle iron and serve immediately or place in the oven to keep warm. Avoid stacking the waffles or they will lose their crispness. Repeat with remaining batter as necessary. Serve with maple syrup, almond butter and/or sliced banana on top.
Notes
Recipe adapted from my buckwheat pancakes.
How to make your own buttermilk: Measure 1 tablespoon + ¾ teaspoon vinegar into a 2-cup capacity liquid measuring cup. Pour in any variety of milk until you reach the 1 and ¼ cups line (regular cow’s milk, almond, soy, oat, rice, low-fat coconut milk should all work). Let the “buttermilk” rest for 5 minutes before using.
Make it dairy free: Make your own buttermilk with non-dairy milk and use coconut oil instead of butter.
Storage suggestions: These waffles freeze very well in sealed, freezer-safe bags. Just pop them in the toaster to warm them up.
▸ Nutrition Information
P.s. Here’s a fun interview I did with Angela of Eat Spin Run Repeat. Thanks for having me, Angela!
Kevin
Delicious recipe! The cinnamon tempers the strong taste of the buckwheat. I omitted the sugar and they were still great. Thank you sharing this one!
Kate
You’re welcome, Kevin!
J Kelley
This is the BEST quick, healthy and DELICIOUS waffle recipe! I am a NYC nanny and only feed my kids healthy food. These waffles are a top favorite. I use teff flour as a substitute when we are out of buckwheat, which has a older flavor, but the kids love both ways. Last time I made a blueberry lemon syrup, sweetened with just a little maple syrup (a modification of the Epicurious blueberry chia jam recipe), and it’s a real hit, but traditionally the kids just gobble these up plain! Thank you for this recipe!
★★★★★
J Kelley
Milder flavor, not older!
★★★★★
Kate
I’m glad you love it!
Angie Chan
Made these this morning!! We are adapting to a less gluten filled life and these were delicious! My one year old gobbled them up with peanut butter smeared on them.
★★★★★
Kate
Thank you for sharing, Angie!
Linda
This buckwheat waffle is amazing. I ran out of buckwheat flour and used some cassava flour, added blueberries and topped them with fresh strawberries. They were as good as, if not better than my old standard raised waffle. Thank you so much for sharing these kind of recipes it makes cooking paleo so much better
Kate
Thank you for sharing, Linda!
Naomi
We absolutely loved this recipe!! I omitted the sugar and added a splash of almond extract. Also substituted the buttermilk with full fat coconut buttermilk!! They were so fluffy and crispy!! Our new go to waffle recipe. THANK YOU!
★★★★★
Karen
I just made these and we really enjoyed them. I originally googled vegan buckwheat waffles and found a recipe of fan of yours that linked back to the original and ended up making a hybrid of the two! (I’m not vegan just looking for dairy free and sometimes get better results using vegan as a search term.) I used unsweetened vanilla almond milk per the vegan recipe but used your tip for making “buttermilk”. The vegan version used 0-2 T coconut oil vs. the 1/4 c butter and I sort of split the difference and used 1 T veg oil. I used one egg and added 1/2 t vanilla extract because I can’t help fiddling. Even with the extra vanilla they still had a nice buckwheat flavor although I’d probably use either vanilla nut milk or extract and not both in the future. We topped the waffles with fresh marionberries and a drizzle of syrup, so good! Thank you!
★★★★★
Kate
Thank you for sharing, Karen! I’m happy you liked it.
Su
Excellent recipe! My first ever buckwheat waffles. I was blown by the lightness and crispness of the waffles. I did modify a bit by separating the egg and beating the egg white till stiff.
The problem was my waffle maker. After the 1st couple of perfect waffles, the batter started sticking to the iron, and had to become become pancakes – good, but can’t beat waffles. Thanks, Kate.
★★★★★
Kate
I’m glad you like them! If they start sticking, you can always try spraying your iron if they start to stick. Thanks for your review!
A
Best waffles ever
★★★★★
Kate
I’m happy you loved them, A!
Julie
Thank you, thank you! After buying many frozen healthy waffles at the grocery stores and being disappointed, I found just what I wanted on your blog, which was already bookmarked on my iPad. These waffles are really light and crispy. Perfect on our first try…no tweaking the recipe at all! Love that they are freezable. Easy enough that my retired husband, a beginner cook and waffle lover, decided he will make them for us from now on. Very happy!
★★★★★
Azrina
Amazing and absolutely delish! I try upping the protein content with egg whites. LOVE.
★★★★★
Kate
Thank you for sharing, Azrina!
Patrice Gray
I had some aquafaba handy so I whipped it up and used that instead of eggs. Kept everything else the same and they turned out beautifully. I feel like buckwheat is the perfect syrup sponge! Thanks!
★★★★★
Carol
Delicious! Thank you for a flavourful ( love the cinnamon) waffles. They are crispy on the outside and soft inside. Great recipe.
★★★★★
Irina
What kind of vinegar should be used to make a buttermilk? Can it be apple cider vinegar?
S K Robertson
Delicious! A hit with the kids. Made with honey. Great for a winter’s day.
★★★★
Kate
Thank you for your review!
Angel
“Hello Kate,
I love making different flavored waffles for the family especially to my kid’s snack, and they love it, one thing I’ve learned today is the use of buckwheat in your recipe, it’s my first time to hear about this. I did some research and found a few sites that help me to educate about buckwheat, here’s what I meant perhaps it may help the readers to learn about the benefits of buckwheat, thanks”
Connie Doubt
Absolutely delicious! Crispy, flavorful and so easy to make. I let the batter sit for 5 minutes and then cooked for 4 minutes in a Cuisinart waffle maker. This recipe will become a favorite on mornings when we have time to relax and enjoy breakfast. Thanks so much for posting.
★★★★★
Christine Wootton
Delicious! I used cashew milk, demerara sugar and coconut oil, and followed the recipe except for beating and adding the egg whites separately. It made 6 round Belgian waffles, which were gobbled up with berries and maple syrup. The waffles were very dark, which did not detract from the flavour. A big win!
★★★★★
Naomi
We absolutely loved this recipe!! I omitted the sugar and added a splash of almond extract. Also substituted the buttermilk with full fat coconut buttermilk!! They were so fluffy and crispy!! Our new go to waffle recipe. THANK YOU!
★★★★★
Alex
Followed the recipe. Used oat milk to make the buttermilk. The waffle tastes like vinegar and is very liquidy.
What vinegar did you use? And is 1 Tbsp+3/4 tsp correct?
★
Kate
Hi Alex, sorry to hear it! Oat milk plus vinegar should have worked fine, and yes the amounts provided are correct. Are you sure you added both the baking soda and baking powder? Baking soda reacts with the vinegar to produce bubbles, which makes the batter less liquidy.
Mira
Oat milk doesn’t curdle the same way as soy or almond do when you add vinegar! You need to use a different milk to make buttermilk
Didina
Hi, I’m looking for a recipe for a bread substitute for my dad, who can’t eat salt, yeast, baking powder or sugar. While I know how the recipe might turn out without salt and sugar, I’m not sure how it would fare without the baking powder. Maybe I can whip the egg white and add it later to the batter?
Kate
Hi Didina, that is a conundrum. I think your idea just might work! Please report back if you try. I’m afraid I can’t think of any other suggestions (well, maybe a flatbread like a homemade tortilla would work, since they are leavened more by the batter hitting a hot pan than anything else).
Wendy
Very excited to try this recipe—thank you! I was wondering if you’ve tried it with reconstituted buttermilk or if you think that would work. Thanks for your awesome blog and recipes!
Caitlyn Morin
These were a hit with my family! Yummy and nutritious. Thanks so much!!
Leona
Have you tried make these thin ? ( for ice cream cone )
Kate
Hi Leona, I haven’t and I’m really not sure. It’s an interesting concept!
Samita
Hi! My waffles got stuck to the iron plate. Although they were delicious and crisp, the part where they got stuck has been bit of a bummer. I smeared the plates with some butter before pouring the batter. Can you please point out what could have gone wrong?
★★★★★
Kate
Hi Samita! I’m sorry to hear that. Have you had that issue with other waffle recipes? I’ve found that waffle irons vary in their non-stick capabilities. I’d suggest making sure that the iron is fully preheated before using, and perhaps use more butter or use a quality cooking spray liberally before using (unless your waffle iron’s manufacturer suggests otherwise).
Dana Lee
I love this recipe. It’s become my family’s favorite for Sunday brunch. And extras for the week for lunch sandwiches. I use flax eggs or apple sauce to substitute for eggs and coconut oil in place of butter since my kids have food allergies. Thank you for the recipe. It’s delicious!
★★★★★
JK Nanny
I am an elite Manhattan nanny who only cooks healthy food for the children. I have been making this for my three charges for the past two years with teff flour (after we ran out of buckwheat one day and I experimented), and it is such a hit that I always make at least a double batch now so the parents can have some and we can have enough for the freezer for weekends. Now it means I make a triple batch, since three growing children eat a lot! These are the best healthy waffles around, and my kids swear by them. Thank you for this winner of a recipe!
★★★★★
Kate
I’m glad they are a hit JK!
michael
I’ve made this recipe countless times and I love it as written. However, I stumbled upon a variation recently I thought I’d share. I tripled the recipe and, discovering that I only had 2 eggs in the fridge, added in an entire can of pumpkin as well. Instead of cinnamon, I used Trader Joe’s Pumpkin Pie Spice blend. The result is incredibly moist waffles with the faintest of pumpkin taste. Perfect for autumn.
Kate
Thank you for sharing! I’m glad you found something you like.
Shannon
Can this be successfully baked in a silicone waffle mold?
Kate
Hi Shannon! I don’t have too much experience with those and haven’t tried it myself. I would be curious to hear if you try it!
Shannon
I actually did try it before I got your reply, it worked out great 400°f for 12 minutes or so.
I was prepping some easy breakfasts today but when my son got home from school and saw the waffles he decided he would have them for dinner instead! Thanks for the great 4 year old approved recipe!
★★★★★
Kate
Thank you for reporting back! Happy to hear it.
katherine x wray
The buckwheat waffles were delicious – light and fluffy and very tasty. And just as the recipe said, they freeze very well and are wonderful out of the toaster.
★★★★★
Kristan
Just tried these after a buckwheat pretzel dough failed (darn yeast). The dough had the same base, just needed more milk, egg and raising agents. Turned out great and next time I will try sweetening with molasses for added nutrients and they should taste like my gf brown bread recipe!
Thank you
★★★★★
Donna Methratta
Love these! My family made them for me for Mother’s day a while back and I just keep on making them. I use almond milk to make my own buttermilk and Earth Balance butter. I also increase the cinnamon. So yummy. I freeze the extra and heat them up in toaster oven.
★★★★★
Bryce McKeown
Hello
Are you sure the calories for these are 606 per serving that seems awfully high? Other similar recipes have them about half that.
Thanks
Bryce
Kate
Hi Bryce, my nutrition information is an estimate. I do try my best to provide accurate as I can. More on my Nutrition Disclaimer.
IMS
Would a flax egg work in place of the egg? Or other vegansubs (applesauce, banana)? Thoughts on folding in dried fruit (trying to replicate the Nature’s Path wildberry buckwheat waffles). Thanks as always!
Kate
Hi, I haven’t tried this without eggs. Sorry to disappoint.
Ola
Hi there, just wanted to let you know that we’ve been making your waffles for at least a couple years, always only from this recipe! Thank you!! We are both trying to heal leaky gut so we always add a TBsp (or 2) of grass fed gelatin powder into the dry ingredients. One time I forgot to add any oil and the waffles were the crispest ever! But I like them more with some good fat on the regular basis (butter and maple FTW!).
★★★★★
Kate
Hooray! Thank you for sharing, Ola.
Ann
Super easy recipe and the waffles came out fluffy and crispy! Thanks Kate!
★★★★★
Yanic A.
DELICIOUS! Made oat buttermilk and it was perfect. Added just a touch of vanilla. My son ate 3 and he is a very picky eater. Will make these often!
★★★★★
NH
Amazing flavor, but theses were an epic fail as waffles for us. They stuck to the waffle iron no matter what. We loved the GF oat waffles here which have turned out perfectly every time, and wanted to give these a try, but they had to become pancakes instead. If there were a way to keep these from sticking to the waffle iron they’d be 5-star for the delicious flavor and texture!
★★★
Kate
I’m sorry to hear that. You can always try to spray your iron if you find they start to stick. I appreciate your review!
NH
We had tried that, but they still stuck badly. We made sure the waffle iron was thoroughly preheated (passed ths sizzle test), tried leaving them in for longer, etc., and they still stuck. Then we made your delicious GF oat waffles and they turned out beautifully well. So, it’s definitely not the waffle iron, but something in the ingredients that are making the difference. We made fresh buckwheat flour from roasted groats, which might make a difference. Do you have this recipe worked out by weight instead of volume? The flavor is sooooo amazing, we would reallt love to figure out how to make them work as waffles! :)
Kate
Hi NH, that is strange. Flour can vary ever so slightly if not done by weight, yes. I wish I had a clear answer for you right now. I’m glad the other ones work so well!
Maria
Loved the recipe it was very tasty, but is the nutrition label correct 1133mg sodium, or a typo? That would be way too much sodium.
Kate
Hi Maria! Nutrition Disclaimer has more insight. I try to be as accurate as I can. You can always limit your salt if you like.
Joshlynn
Best Buckwheat recipe for waffles I have found so far. I did let them sit five or 10 minutes as one person as sometimes recommended. They were lighter and less ingredients so easier quicker to make. I added nuts and chocolate chips to some of the waffles. I love these this will be my standard recipe.
Sherri
BAHAHHAHAA! So apparently the 1x 2x3x isn’t per serving!! There were four of us this morning so I thought 3x would give me three servings of waffle which would be perfect as I had an egg dish going as well. Low and behold, there were enough waffles for the neighbors to join!
And in my defense, I never make pancakes or waffles, because they lacked nutrition. This is a game changer.
I have tried another recipe of yours and enjoyed it. I can now can have salt, so life is easier!!! We drive through KC a few times a month on our way to STL for medical reasons and always wave to you!
★★★★★
Kate
Oh no! Sorry for the confusion. But, I’m glad you enjoyed them and that you now have plenty. Thank you for your review, Sherri!
Sandy Pennington
What a pleasant surprise!!☺
I had made buckwheat crepes…no sugar added and taste very strong..
I spied this recipe and thought I would give it a go, not disappointed at all!!
Light and crispy on outside, fluffy inside, even though only 1 tbsp of sugar, it made all the difference…I let it rest for 8 mins as well before putting on waffle maker. It made close to eight for me so I actually had two!! Forget the pancakes, my new go to recipe….THANKYOU!!
★★★★★
Kate
You’re welcome, Sandy! Thank you for your review.