When it comes to salads, I’ve come a long way. I used to be a super picky salad eater. In high school, every time I went to a chain restaurant with my friends, I would request a spinach salad (spinach only!) with ranch dressing on the side. This simple request was often met with skepticism in the kitchen and my salad would come back with more than just spinach. I’d keep sending it back until I got my spinach-only salad. (Belated apologies to the servers.)
I still appreciate spinach and ranch dressing, but my salads have become much more creative in the years since high school. I stopped adding meat to my salads a few years ago, at which point my salad bowl got bigger and the contents became even more colorful and diverse. These days, I could truly be content eating a salad at every meal. A great salad is a delightful way to get our daily dose of fresh produce.
I like my salads to have something crunchy, sweet, salty, creamy and citrusy. The combinations are endless, really. Quality feta and goat cheese are among my favorite salad components. They provide the requisite creamy and salty elements, as well as contribute a sophisticated tang that plays nicely with a wide variety of fresh vegetables and fruits. I especially love the combination of goat cheese with ripe strawberries, and feta with watermelon and Mexican flavors.
I chose to add feta to this taco-inspired kale salad. Kale salads just might be my favorite type of salad—the trick is to massage the kale before dressing the salad, which magically transforms raw kale from barely palatable to downright delicious. As an added bonus, dressed kale salads pack well for lunch, unlike salads made with more delicate greens. Lime, jalapeño and kale might seem like an untraditional pairing, but trust me, they are meant to be together!
Président’s Flavored Feta with Cranberries is particularly lovely with the New World flavors of avocado, beans and corn. An easy alternative would be to add Président’s regular crumbled feta along with a small handful of dried cranberries. I enjoyed the salad as my main course, along with a side of tortilla chips with homemade cherry tomato pico de gallo. I tossed some regular crumbled feta into the pico, which kicked it up a notch! This would be a great meal to serve at girls’ night or at a summer potluck.
Président asked me to let you know that if you’d like to enter to win $50 worth of your own Président cheese, visit ArtOfCheese.com! While you’re there, you also can download a coupon and enter the Pinterest sweepstakes, plus find more recipes (created by some awesome bloggers) and product information.
PrintFeta Fiesta Kale Salad with Avocado and Crispy Tortilla Strips
- Author:
- Prep Time: 15 mins
- Cook Time: 10 mins
- Total Time: 25 minutes
- Yield: 4 1x
- Category: Salad
- Cuisine: Mexican
A hearty taco kale salad featuring feta, pepitas, crispy tortilla strips, avocado and cranberries, tossed in a jalapeño-lime dressing. This recipe yields four medium-sized salads.
Ingredients
- 1 large bunch of kale (about 10 ounces)
- 1 can (14 ounces) black beans, rinsed and drained
- ½ cup Président Flavored Feta with Cranberries (or ½ cup Président regular crumbled feta plus a handful of dried cranberries)
- 1 avocado, diced
- ½ cup fresh cilantro leaves, chopped
- ¼ cup pepitas (also known as pumpkin seeds)
- 3 corn tortillas (or a couple handfuls of crumbled tortilla chips)
- 3 tablespoons olive oil
- 3 tablespoons fresh lime juice (about 1 large lime)
- 2 tablespoons chopped jalapeño (about 2 medium jalapeños), membranes and seeds removed
- 1 teaspoon honey (or agave nectar)
- ½ teaspoon ground cumin
- ¼ teaspoon ground coriander
- Pinch of salt
Instructions
- To make the dressing: In a small bowl, whisk together all of the dressing ingredients until emulsified.
- To prepare the kale: Use a chef’s knife to slice out the thick ribs, then discard the ribs and chop the leaves into small, bite-sized pieces. Transfer the kale to a big salad bowl. Sprinkle a small pinch of sea salt over the kale and massage the leaves with your hands by lightly scrunching big handfuls at a time, until the leaves are darker in color and fragrant.
- Drizzle salad dressing over the kale (you might not need all of the dressing) and toss well so the kale is lightly coated with dressing. Add the drained black beans, feta, avocado and chopped cilantro to the bowl.
- Toast the pepitas in a skillet over medium-low heat for a few minutes, stirring frequently, until they smell fragrant and start making little popping noises. Transfer the pepitas to the salad bowl. Toss the salad to combine.
- To make the crispy tortilla strips: Stack the corn tortillas and slice them into thin little strips, about 2 inches long. Heat a large pan over medium heat and add a drizzle of olive oil. Once the oil is shimmering, toss in the tortilla slices, sprinkle them with salt and stir. Cook until the strips are crispy and turning golden, stirring occasionally, about 5 to 10 minutes. Remove tortilla strips from skillet and drain on a plate covered with a piece of paper towel. Top the salad with crispy tortilla strips and serve.
Notes
In a hurry? Skip the tortilla strips or top your salad with a handful of crushed tortilla chips instead. You can also simplify the dressing if necessary—just whisk together the olive oil, lime juice, honey and salt.
Storage suggestions: This salad keeps well for a couple of days, covered and refrigerated. Top individual portions with crispy tortilla strips just before serving. The strips tend to get soggy if they’re in contact with the dressing for long.
Make it gluten free: This salad is gluten-free as long as your tortillas and chips are gluten free.
▸ Nutrition Information
Disclaimer: Lactalis compensated me to license the photos and content in this post and provided me with complimentary Président cheese products. Opinions are my own, always! Thank you for supporting the brands that support Cookie and Kate.
Nicole
Yum! You certainly have come a long way from spinach and ranch, ha. Your salads are always lovely and this one is no exception. Excited about all of the flavors and textures in here!
Laura (Tutti Dolci)
Love that jalapeño-lime dressing, this is a great summer salad!
Katrina @ Warm Vanilla Sugar
Such a fabulous salad! I love all the same kinds of things in my salads, and like you, definitely didn’t used to!! This recipe is lovely!
Beth @ Tasty Yummies
OK I love this!! Soo much good stuff. My kind of salad, for SURE!
Trisha
My favorite lunch salad involves feta, avocado and tortilla chips. I love the idea of kale though, and thanks for the tip about massaging it first! Can’t wait to try this!
3girls1apple
This salad looks crazy good. Have to try immediately. Thank you for sharing from 3girls1apple.com
Jen @NewHippieKitchen
Wow this looks great! I love kale but have avoided it in salads because it’s so tough when raw but that’s a great tip about how you soften it in the salad.
Gemma @ gemmachew.com
YUM! This looks delicious. The tortilla strips look super crisp!
Thanks for the tip on massaging the kale! xxx
Isadora
Even with your spinach only salad you were much better than me! I used to be an iceberg salad kind of girl with lots and lots of ranch dressing all over the top of the salad, not on the side! Thankfully my salad eating ways have changed too and I am drooling over this kale salad! Taco salad is pretty much a weekly thing in my house, but I’ve never tried it with kale! That is such a great idea and I’m definitely going to use kale next time! I also love the feta and the crispy tortilla strips, no salad is complete without something crispy :)
Kate
Sounds like we’ve both come a long way! Hope you get a chance to make this salad, Isadora!
Ana
And what exactly is wrong with with a big bowl of just spinach? Although I will point I love lots of other types of salad too!
Kate
Nothing wrong with a big bowl of spinach!
Brian @ A Thought For Food
I’m not sure we would have been friends knowing that’s what you ordered. :-) But look at you now! This salad is so wonderful… I never understand people who diss kale. It can be seriously magical.
Kate
Fortunately, my taste buds came to their senses in college. I seriously love kale. I’m not-so-secretly trying to turn all of my visitors into kale converts. It’s a work in progress. :)
Gaby
Perfect for bikini season!!
laurasmess
I completely agree with your (new) salad philosophy… creamy, crunchy, sweet, savoury… ah! Yum. That’s the beauty of salads. This one sounds wonderful, the crumbled feta with cranberries is a great idea. Oh, and your recollections of the spinach with ranch phase made me laugh! I never would’ve guessed you (the salad queen!) would have started with the very basics, Kate! xx
Kate
Haha, the salad queen, love it! I used to be the pickiest eater of all time but at least I always enjoyed salads! Even if they were just spinach and ranch. :)
Amy @ Thoroughly Nourished Life
This looks superb! I love the festive name of the recipe too :)
I think the cranberries are a great sweet/tart addition to this salad. Yummy!
helen @ scrummylane
Mmmmmmm…love the idea of that feta with cranberries. And thanks for the kale tips. I had no idea about the massaging thing!
Kate
Massaging kale sounds so ridiculous, but it really makes a huge difference! Hope you’ll give it a try!
Bri | Bites of Bri
Kate, I love this salad. I’m a huge fan of taco salads and kale, but never thought to combine the two. yum!
Kara
It’s 6:30am and this recipe is making me hungry for dinner! I’m totally obsessed with your sweet potato/black bean enchiladas. I’ve made them for new baby/new house/just because meals and everyone, even non-vegetarians like myself adore them. Keep up the delicious awesomeness! p.s. So glad you made KC your home, it’s a great city!
Kate
Hello from KC, Kara! I’m so glad you love those enchiladas! I wish I’d thought to make them for my friend when she had her baby last year.
Jenny @ BAKE
This salad looks absolutely gorgeous! I loved your tip about the tastes and textures that should go into a salad, I will definitely be keeping that in mind when I make salads in the future.
Sharlynn Ng
This looks so delicious and so healthy too!
Anne
Should you forget to massage your kale before you dump in the other ingredients, never fear! Nothing in there suffered from some bonus “manipulation” ( though for mess’s sake I’m glad I discovered my error before adding dressing). Purchased tortilla chips added an easy and tasty crunch. I might use sunflower seeds (less expensive) next time but enjoyed trying pepitas for the first time. There’s a local aquaponics farm that sells great kale at our farmer’s market and you are helping me help them manage their inventory–ha!
All of your recipes have been sooooo good that I’m thinking I might need to “Julie & Julia” you. I’m not a blogger (work & grad school are enough) but I’ll check in with comments on your site. Thanks for being an inspiration!
Kate
Thanks again, Anne. I really appreciate your feedback. Your “Julie & Julia” comment made me smile. Happy cooking!
Michelle @ Vitamin Sunshine
Yum! I love crunch in my salads. This one looks right up my alley. Will have to try soon!
★★★★★
Joanne
My salads used to consist of iceberg lettuce, out of season tomatoes, and blue cheese dressing! So we were almost boring salad twins when we were young. I am so glad we have evolved so much. :P
Kale salads are totally my jam! And I love anything that resembles a fiesta. What a fun salad!
Kate
Well hey, I’m impressed that you liked blue cheese way back when. My taste buds would not tolerate blue cheese until I hit my 20s!
Krystal
This was a HUGE 4th of July hit and perhaps my favorite salad of yours yet (though it’s hard to choose). Thank you!
★★★★★
Kate
Awesome! Thanks, Krystal! :)
Allie
I am HOOKED! This is the third or forth recipe that ive tried of yours after discovering you last week and i have not been disappointed. This one may have been my favorite. Sweet potato and black bean tacos tomorrow night ! Thanks for all you do.
Kate
Woohoo! Thank you, Allie!
Leah
Feta is totally my favorite cheese and I love the idea of pairing it with kale. Yum!!
Kate @¡Hola! Jalapeño
Hands down one of my all time favorite salads. We love it so much we had it at our wedding!
Sarah
It’s also great with queso fresco!
★★★★★
Elizabeth
Made this tonight…was feeling apprehensive about all the kale, but the dressing was perfect, and the textures of the cheese, black beans and especially the tortilla strips were superb. A salad I can’t stop eating!!
Kate
Hooray! Another kale salad convert. :) I’m glad you enjoyed it!
Robyn
Love it! My family and I just had it for dinner tonight and we all thought it was delicious!
Kate
Hooray! Thank you, Robyn!
Amber
I am in LOVE with this salad! This recipe is going to be in the regular rotation for Hubby and I!
★★★★★
Kate
Thanks, Amber! So glad you both enjoyed it!
Liz
Just made this last night to bring to work for lunch the rest of the week! It was soooo good!!! Thank you :-)
★★★★★
Kate
Yay! Glad to hear that, Liz!
Kiirsti
Love this recipe. I omitted the black beans since I didn’t have any and it was still delicious! Love the dressing especially. I had leftovers the next day but forgot about leaving the tortilla strips off the already-dressed salad – they still tasted fine and were even slightly crispy still.
Really enjoying reading and trying out the recipes on your blog. You’ve encouraged me to push myself beyond my cooking comfort level and add new ingredients to my kitchen. Sometimes I follow your recipes to a tee and other times I venture a bit off from them, but so far they haven’t disappointed!
★★★★★
Kate
That’s so nice to hear, thanks again!
Quinn
I made this salad yesterday to go along with the rest of my Mother’s Day dinner. It was sososo delish!
★★★★★
Kate
Thanks, Quinn! So glad you enjoyed it!
Lisa
I had this for the first time after a 3 hour yoga class and thought it was the best salad I’ve ever made. I wondered if it was because I was so hungry, but each day after that I ate it, I still thought it was the best. I love all of the different flavors and think the toasted pepitas are so tasty. This was great, thank you!
★★★★★
Kate
Ha, I know the feeling! Glad it proved to be tasty on the other days, too!
Gayle
Awesome summer salad. We did it without blackbeans, and without tortilla strips. And 1.5x the kale. Super tasty! We will definitely add this into our regular salad repertoire!
★★★★★
Kate
Thank you, Gayle! So glad you enjoyed it!
Chelsa
Just made this tonight! I’ve made kale salads before but wasnt crazy about them…but your tip on massaging the leaves really made a difference! Plus the flavors in this salad really held up to the stronger nature of kale.
I paired it with grilled chicken since we eat lean meats most evening meals, but I will have the leftovers for lunch tomorrow with extra beans added sans chicken :)
Thanks for the recipes you share, I adore your blog. I know you work really hard and it shows. Keep up the awesome work!
★★★★★
Kate
Thank you so much, Chelsa! Really appreciate your kind words, and I’m glad you enjoyed this salad! :)
Tammy
Absolutely delicious. Makes a fantastic lunch or pair with baguette for dinner. Thank you!!
Kate
Hooray, thanks Tammy!
Madeline
I must admit that I was skeptical about the pepitas, having never used them before, but they were absolutely perfect with this salad! Yet another delicious recipe I will be eager to make again!
★★★★★
Kate
Thanks, Madeline! Glad you are a pepita convert. I love adding them to salads.
Nish
Hi Kate, made this salad today with small changes – replaced beans with sprouted whole green gram, and added green apple.Yummmayy. Avacado, kale and feta are such best friends, get along very well. :-)
Kate
That sounds awesome! Thanks, Nish!
Brooke Barnhardt
My fiancee couldn’t stop raving about this salad and that is not normal! He thinks it was one of the best he’s ever had!! We will definitely be making it again, perhaps with more jalapenos!
★★★★★
Allison
This is truly one of the best salads I have ever eaten. I love your blog…thank you so much for these recipes!
Gabrielle
I made this for dinner last night – without feta or cranberries – and oh my gosh! It was meant to last me 4 meals but I had two helpings. I’m going to add this to my regular salad rotation. Delish!
★★★★★
Kate
Yay! Thank you, Gabrielle!
Tammie
Even better the next day!
I made this yesterday for my husband and I, with a few slight modifications. I did not have fresh cilantro on hand, but did have the squeezable pureed kind, so added a few good squeezes to the Jalapeño lime dressing. My ‘pumpkin seeds’ consisted of a mix of raw almonds, peanuts, pumpkin, sunflower seeds, cashew and small raisins (which was delish), and I omitted the corn tortilla chips as I’m not a fan of them in my salads. I also added 2 crushed garlic gloves to the dressing but forgot to add the honey, so drizzled a teaspoon over the finished salad and mixed it well, which seemed to work fine.
I let the salad sit for a good hour or more in the refrigerator before eating and it was simply amazing.
Had it for lunch today and it was eve better tasting.
Thanks for sharing your recipes Kate.
★★★★★
Kate
Thanks, Tammie! Letting it sit for a while lets the flavors marinate and deepen, so this one definitely makes excellent leftovers.
Judy
Hi. I’m not seeing the ingredient list for this recipe. Can you please post it? Planning to make it for company tomorrow and didn’t notice the dressing ingredients and amounts specifically were not available.
Thx!
Kate
Hi Judy, I am truly so sorry for the trouble. They’re back up now. I recently made some changes in how my recipes display and somehow a few of them lost their ingredients or instructions along the way.
Jenn
Was planning on making this and cannot get the ingredients líst?can you help
Kate
Hi Jenn, I’m so sorry for the trouble. I recently made some changes in how my recipes display and somehow a few of them lost their ingredients or instructions along the way. The recipe is back to its full form now!
Lerato
I made this feta fiesta kale salad and oh my gosh! It’s delicious! My only regret is that I made very little to not shock my family’s taste buds but even they loved it! I’m certain it’s that massage that’s made all the difference.
Life changing!
Thank you!
★★★★★
Kate
Yes! Giving the kale a little love beforehand makes all the difference.
Linda
Delighted to find such wonderful kale salad recipes! However, I am challenged with a husband who cannot eat anything hotter than ground black pepper (i.e. NO chilis, jalapenos, etc) and also reacts to cumin. I’d like to know how to keep the diverse cultural flavours of Mexico and Asia without these items. We’re always looking for good flavour without heat.
Kate
Hi Linda, that is a predicament. Probably the only solution is to omit those ingredients, and perhaps play up the lime component for extra oomph.
Dena
Just reading your recipes make me excited to cook them. I’m really looking forward to tasting them, sometimes it’s hard to find good recipes for vegetarians. Thank You!
★★★★★
Kate
I am excited for you to try them as well, Dena! Thank you for your star review.
Sarah
Hi Kate, just wanted to say this is my favourite salad at the moment! I always thought I didn’t like kale and now I buy it every week. This salad is delicious even without the avo or tortilla strips. Your blog is beautiful – I’m so so glad I stumbled upon it! Have a lovely weekend.
Kate
Thank you! It’s a good one for sure. I’m happy it has turned you onto kale. :)
Alex
I am visiting home (the US) from Japan (where I live) in a few weeks and I am beyond excited to make this again, as we don’t have kale or feta in Japan!
★★★★★
Kate
Have a great trip and enjoy your kale and feta, Alex!
Paula
I made this salad last night and I ate the whole serving for 4. It was delicious. I am a vegan/plant base. I have looked for new recipes and this was great–just left out the cheese.. I will make again this week.
★★★★★
Kate
Great! Thanks, Paula.
Lauren
I made this last night but instead of making my own corn tortilla chips I instead just bought “Way Better Thai Tortilla Chips”. This was by far one of the best salads I’ve had in a LONG time. The roasted pumpkin seeds were the best part to me. <3 On the list of "make frequently" going forward!
Kate
Thanks for sharing, Lauren!
Nan
This is the best salad in my arsenal!
Everyone who tried it, loved it.
Thank you so much for all your offerings.
★★★★★
Kate
You’re welcome! This is a great one to have in your arsenal for sure. Thank you, Nan!
Rachelle
This salad is so, so good. I’ve never made it with the tortilla strips which I am sure would make it even better. Other than that, I follow the directions exactly and am always happy at lunchtime to be eating this salad which is better than most restaurants. Thank you so much Kate, hugs to Cookie, and Happy new Year!
★★★★★
Kate
Happy New year to you! Thanks for sharing, Rachelle.
Allison Jefferson
This salad is delicious and so filling!
★★★★★
Kate
I’m glad you loved it!
Natalie Wall
This was absolutely delicious. The flavours work together in such a way that i would have never thought of!
★★★★★