Cookie and Kate https://cookieandkate.com Whole Foods and Vegetarian Recipe Blog Tue, 04 May 2021 18:06:32 +0000 en-US hourly 1 https://wordpress.org/?v=5.7.2 https://cookieandkate.com/images/2020/11/cropped-favicon-32x32.png Cookie and Kate https://cookieandkate.com 32 32 The Best Queso https://cookieandkate.com/best-queso-recipe/ https://cookieandkate.com/best-queso-recipe/#comments Tue, 04 May 2021 18:06:32 +0000 https://cookieandkate.com/?p=38477 I’m super excited to share this queso recipe with you. This Mexican dip is cheesy, creamy and full of fresh flavor. It’s surprisingly easy to make and…

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best queso recipe

I’m super excited to share this queso recipe with you. This Mexican dip is cheesy, creamy and full of fresh flavor. It’s surprisingly easy to make and utterly irresistible.

This recipe uses a simple secret ingredient—cream cheese—to achieve its gloriously creamy texture and light tang. No flour and no fussy roux required here (as a bonus, this queso is gluten free).

This stovetop queso possesses all of Velveeta’s positive attributes, but it tastes a million times nicer. It even cools down with grace, developing just a slight skin on top that really doesn’t detract from its appeal.

queso ingredients

If you’re like me, you probably don’t need an excuse to eat queso while sipping a margarita. I grew up around a lot of Tex-Mex food and like to consider myself a queso connoisseur. If queso is on the menu, I’ve likely sampled it.

My husband, on the other hand, exercises an impressive amount of restraint when it comes to queso. He tells me he doesn’t like it. (He’s generally a rational man, though I question him in cheese-related matters.) This queso is an exception to his rule. He loves it.

We both agree that this is the best queso we’ve ever had. Try it, and I hope you’ll say the same!

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Tortilla Soup https://cookieandkate.com/vegetarian-tortilla-soup/ https://cookieandkate.com/vegetarian-tortilla-soup/#comments Wed, 03 Mar 2021 20:00:10 +0000 https://cookieandkate.com/?p=9483 Do you enjoy tortilla soup? It’s one of my all-time favorites! Tortilla soup is fresh and flavorful, earthy and a little spicy. Topped with a big handful…

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tortilla soup recipe

Do you enjoy tortilla soup? It’s one of my all-time favorites! Tortilla soup is fresh and flavorful, earthy and a little spicy. Topped with a big handful of crispy tortilla strips, it’s a light but satisfying meal for lunch or dinner. As a bonus, it tastes even better the next day.

Tex-Mex tortilla soups most often include shredded chicken, but it’s not unusual to find vegetarian tortilla soups in Mexico. I can’t call this recipe fully authentic, though. It’s a delicious variation on classic tortilla soup (Sopa Azteca) that you can make at home any time you get the craving.

In Mexico, you’ll find tons of regional variations and personal preferences for tortilla soup. For this recipe, I added black beans for some heft, as well as a red bell pepper because I love the flavor and texture it provides. I tried to keep the remaining ingredients in line with what you might find in Mexico, but to be honest, I have more personal experience with the Tex-Mex variations I’ve sampled over the years.

tortilla soup ingredients

This recipe is a fully reworked version of an old tortilla soup recipe on the blog. Perhaps you’ve made that one and enjoyed it, but I tried it again recently and just knew I could build in more flavor along the way. If you want a copy of the original, I’ve saved a PDF of the recipe right here.

This soup is closer to the spin on tortilla soup in my cookbook, Love Real Food, which features an irresistible sweet-and-spicy interplay between sweet potatoes and jalapeño. Give that one a try, too!

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Vegetarian Stuffed Peppers https://cookieandkate.com/vegetarian-stuffed-peppers-recipe/ https://cookieandkate.com/vegetarian-stuffed-peppers-recipe/#comments Mon, 26 Oct 2020 22:09:15 +0000 https://cookieandkate.com/?p=37472 These stuffed peppers aren’t the kind your mom made. They’re meatless and loaded with fresh flavor. They’re cheesy as shown, yes, but they’re just as good without…

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vegetarian stuffed peppers recipe

These stuffed peppers aren’t the kind your mom made. They’re meatless and loaded with fresh flavor. They’re cheesy as shown, yes, but they’re just as good without the cheese. You can easily make these peppers dairy free or vegan.

Most stuffed peppers are made with Italian seasonings, but I went in a different direction. I was inspired to incorporate some of my favorite Mexican ingredients, including pinto beans, cherry tomatoes, cilantro, lime, chili powder and cumin. The filling is so tasty, I could eat it as a side dish! These peppers are somewhat time consuming, but each element is simple to make.

stuffed pepper ingredients

The trick to making great stuffed peppers is to slice the peppers in half from the stem end down through the base. Then, pre-roast the halves until they’re tender and a bit caramelized at the sliced edges. This way, their flavor is condensed and their texture is just right—not too crisp, but not falling apart.

Please do yourself a favor and cook extra brown rice while you’re at it. Then, you’ll be one step closer to dinner tomorrow night—say, Extra Veggie Fried Rice or any of these rice-based dishes. High five!

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Elote (Mexican Street Corn) https://cookieandkate.com/elote-recipe/ https://cookieandkate.com/elote-recipe/#comments Sat, 29 Aug 2020 14:09:33 +0000 https://cookieandkate.com/?p=37020 What is elote? Elote (pronounced eh-loh-tay) is Mexican street corn. If you’ve had it, I bet you love it. If you haven’t, you’re in for a treat!…

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elote recipe

What is elote? Elote (pronounced eh-loh-tay) is Mexican street corn. If you’ve had it, I bet you love it. If you haven’t, you’re in for a treat! Elote tastes sweet and savory, tangy and spicy all at once. I love to make mine with grilled corn for some smokiness, too.

Elote is made with corn on the cob, slathered with mayonnaise, seasoned with chili powder and fresh lime juice, sprinkled all over with salty Cotija cheese and cilantro. It’s messy to eat but worth every bite. Elote is the perfect summertime side dish for any Mexican-inspired meal.

elote ingredients

In Mexico, elote means an ear of corn, and this recipe replicates a popular serving style sold by street vendors. I can’t claim that this elote recipe is quite authentic, but it brings me back to the elotes I enjoyed in Mexico City.

I’m dreaming of traveling throughout Mexico, sampling the cuisine region by region. Someday! For now, we’re making the most of dinner at home.

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Fresh Black Bean Burrito Bowl https://cookieandkate.com/black-bean-burrito-bowl-recipe/ https://cookieandkate.com/black-bean-burrito-bowl-recipe/#comments Sun, 26 Jul 2020 19:15:59 +0000 https://cookieandkate.com/?p=36746 Let me introduce you to one of the best meals I’ve had all season! These fresh black bean burrito bowls are made from scratch with simple, wholesome…

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best burrito bowl recipe

Let me introduce you to one of the best meals I’ve had all season! These fresh black bean burrito bowls are made from scratch with simple, wholesome ingredients. While the components initially take some time to prepare, they make great leftovers to enjoy all week long. These bowls pack well for lunch, too.

In fact, these burrito bowls represent how I eat at home. I like to make a few components that play nicely together, and mix and match them all week. That way, I don’t get bored, and I don’t have to start from zero with every meal.

ingredients (rice, lime, cilantro, red onion)

“Tell me more, Kate,” you say. Ok, so maybe you first enjoy these burrito bowls exactly as shown here. You could change up your next bowl by adding some avocado and a fried egg.

Or, you could make a simple quesadilla, top it with pickled onion and cilantro pesto, and serve it with a side of black beans and rice. Another option? Turn these components into black bean tacos (or a burrito). Maybe you have some extra rice, so you warm it up and toss it into your green salad for lunch.

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How to Cook Black Beans (From Scratch!) https://cookieandkate.com/best-black-beans-recipe/ https://cookieandkate.com/best-black-beans-recipe/#comments Wed, 22 Jul 2020 18:00:37 +0000 https://cookieandkate.com/?p=36680 Meet my go-to, foolproof black bean recipe! If you’ve ever wanted to learn how to cook black beans from scratch, this guide is for you. These beans…

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best black beans recipe

Meet my go-to, foolproof black bean recipe! If you’ve ever wanted to learn how to cook black beans from scratch, this guide is for you. These beans are rich and creamy, yet lively and full of flavor. They rival the frijoles negros I’ve loved in Costa Rica, Mexico and Belize, and they make a delicious side dish or meal component.

Home-cooked black beans offer far more flavor than canned beans, especially when you include the right seasonings. I’m thrilled with how these turn out. Dried beans are also less expensive than canned beans, and they reduce waste (no cans to throw away).

black bean recipe ingredients

Plus, black beans are very good for you. Black beans are rich in fiber and plant-based protein, and a fantastic source of folate, thiamin (vitamin B1), phosphorus, manganese and magnesium. If you’ve ever read that beans are “unhealthy,” it’s because beans contain lectins until they’ve been sufficiently cooked. Lectins, which are naturally present in many plant foods, are considered an anti-nutrient. If you’re eating properly cooked beans, as instructed below, there’s no reason for concern.

You might be surprised to hear that black beans are actually so blue that they appear black. Black beans are full of anthocyanins, a powerful group of flavanoids that also makes blueberries, purple cabbage and red onions so nutritious. You can read all about black bean nutrition here.

If you’re learning to cook dried beans, start them early. The wild card with dried beans is that you’ll never be 100 percent certain when they’ll finish cooking. Better to start cooking well before you’re in a rush for dinner. Let’s get to it!

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Cilantro Hemp Pesto https://cookieandkate.com/cilantro-hemp-pesto-recipe/ https://cookieandkate.com/cilantro-hemp-pesto-recipe/#comments Mon, 13 Jul 2020 20:41:20 +0000 https://cookieandkate.com/?p=36662 Looking for an easy way to liven up your meals? Add a fresh sauce! Let me introduce you to my latest favorite—this refreshing cilantro pesto recipe. It’s…

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cilantro hemp pesto recipe

Looking for an easy way to liven up your meals? Add a fresh sauce! Let me introduce you to my latest favorite—this refreshing cilantro pesto recipe. It’s made simply with fresh cilantro, hemp seeds, garlic, optional jalapeño (for some heat) and olive oil.

Even if you don’t love cilantro, there’s a strong chance you’ll enjoy this sauce. My husband is typically in the “no cilantro” camp, but he kept going back for spoonfuls of this pesto.

how to make cilantro hemp pesto

I’m using the term “pesto” loosely here, since traditional basil pesto is made with basil, pine nuts and Parmesan. Instead of pine nuts, I used hemp seeds, which are high in protein and key minerals, including potassium, magnesium, calcium, iron and zinc.

When blended, the hemp seeds (also known as hemp hearts) become so nice and creamy that this sauce tastes complete without cheese. This nut-free and dairy-free pesto would be great with basil as well.

This recipe is inspired by a cilantro-hemp sauce that I enjoyed at True Foods Kitchen in Kansas City. They serve it on their “Ancient Grains Bowl,” which is topped with sweet potatoes, onions, portobello mushrooms and avocado. Naturally, this sauce goes well with all of the above, as well as almost any meal with Mexican-inspired flavors. You’ll find more ideas below!

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Easy Pineapple Mint Popsicles https://cookieandkate.com/pineapple-mint-popsicles-recipe/ https://cookieandkate.com/pineapple-mint-popsicles-recipe/#comments Wed, 24 Jun 2020 15:32:46 +0000 https://cookieandkate.com/?p=36584 Craving a refreshing summer treat? An easy little project? Something sweet, but not too sweet? These minty pineapple ice pops are just the ticket. They’re made with…

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pineapple mint popsicles recipe

Craving a refreshing summer treat? An easy little project? Something sweet, but not too sweet? These minty pineapple ice pops are just the ticket. They’re made with just two ingredients—pineapple and mint!

These popsicles are naturally sweetened with fruit alone. I actually make my pops with frozen pineapple, which is easy and inexpensive.

how to make pineapple popsicles

This recipe was inspired by a popsicle we enjoyed on a hot summer afternoon in Nashville last year. I insisted that we stop at Las Paletas for popsicles, even though our bellies were still full from lunch.

As our popsicles dripped onto the porch in the heat, I made a mental note to make similar popsicles at home. We can’t hop over to Nashville right now, but at least we can enjoy some cold pops in the backyard!

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Easy Black Bean Tacos https://cookieandkate.com/easy-black-bean-tacos-recipe/ https://cookieandkate.com/easy-black-bean-tacos-recipe/#comments Mon, 20 Apr 2020 21:59:34 +0000 https://cookieandkate.com/?p=36214 Like everyone, I’m craving some adventure and daydreaming future destinations. Mexico City might be my first stop. It’s a vibrant, energetic city with incredible food around every…

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black bean tacos recipe

Like everyone, I’m craving some adventure and daydreaming future destinations. Mexico City might be my first stop. It’s a vibrant, energetic city with incredible food around every corner. I hopped down there a few summers ago and came back with a list of restaurants to try next someday.

For now, we can make tacos at home. I can’t claim these black bean tacos are 100 percent authentic, but they are easy, quick, tasty, and quite versatile. (If you’re looking for truly epic tacos, here they are—but they are a bit more time-consuming and reliant upon fresh produce.)

black bean taco ingredients

I hope these black bean tacos are exactly what you need right now. I’ve provided suggestions on ingredient substitutions and alternate sauce ideas below.

Serve them as-is for an easy dinner, or keep on reading for side dish suggestions!

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Roasted Cauliflower (Four Ways!) https://cookieandkate.com/roasted-cauliflower-recipe/ https://cookieandkate.com/roasted-cauliflower-recipe/#comments Tue, 14 Jan 2020 14:35:33 +0000 https://cookieandkate.com/?p=21302 Have you tried roasted cauliflower? I don’t get very excited about raw cauliflower. Roasted cauliflower, though—I can eat it straight off the pan like French fries. Raw…

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best roasted cauliflower recipe

Have you tried roasted cauliflower? I don’t get very excited about raw cauliflower. Roasted cauliflower, though—I can eat it straight off the pan like French fries.

Raw cauliflower transforms into golden, caramelized deliciousness in the oven. If you roast it with just olive oil, salt and pepper, it’s a tasty snack. This roasted cauliflower recipe is the perfect simple side dish for your fall and winter meals.

raw cauliflower (whole and quartered)

You can also use basic roasted cauliflower to add bulk and tasty roasted flavor to other veggie dishes, like my lentil tacos and farro salad. It’s neutral enough that it doesn’t overwhelm other flavors, so it goes well with a variety of cuisines.

As much as I love basic roasted cauliflower, it’s the perfect vehicle for creative flavorings. I came up with three fun flavor combinations this week inspired by Italian, Mexican and Indian cuisines. I can’t decide which one I love best! In the recipe below, you’ll find options for plain roasted cauliflower plus my simple variations.

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