Erin’s Spring Panzanella with Fresh Peas and Fennel
- Author:
- Prep Time: 15 mins
- Cook Time: 12 mins
- Total Time: 27 minutes
- Yield: 2 to 4 salads 1x
- Category: Salad
- Cuisine: Tuscan
Fresh panzanella recipe for springtime! Panzanella is a traditional Tuscan salad. This spring green version features fresh peas, pea shoots and fennel. If you intend to have leftovers, I suggest storing the greens and croutons separately from the rest and tossing it all together just before serving. Recipe yields 2 generous portions or 4 side salads.
Scale
Ingredients
Homemade croutons
- 2 cups bite-sized cubes of crusty whole grain bread
- 1 tablespoon olive oil
- 1/4 teaspoon sea salt
- Freshly ground black pepper
Salad
- 3 cups arugula or spinach, roughly chopped
- 1 cup thinly sliced fennel
- 1 cup fresh shelled peas
- 1 cup pea shoots, optional
- 2 to 4 tablespoons sunflower seeds, to taste
Dressing
- 2 tablespoons olive oil
- 1/2 teaspoon lemon zest
- 2 tablespoons lemon juice (about 1 medium lemon, juiced)
- 1 teaspoon Dijon mustard
- 1 to 2 teaspoons honey or maple syrup or agave nectar, to taste
- 1 clove garlic, pressed or minced
- 1/8 to 1/4 teaspoon salt, to taste
- Freshly ground black pepper, to taste
Instructions
- Preheat oven to 375 degrees Fahrenheit. Line a large, rimmed baking sheet with parchment paper. On the baking sheet, toss the cubed bread with the olive oil, salt and pepper. Bake for 12 to 14 minutes, until crisp.
- In a large serving bowl, combine the roughly chopped greens, sliced fennel, fresh peas (yep, they’re raw!), pea shoots and sunflower seeds.
- Whisk together the dressing ingredients until emulsified. Drizzle the dressing over the salad mixture and toss to combine. Once the croutons have had a few minutes to cool down, toss those in as well and serve.
Notes
Recipe adapted from The Easy Vegetarian Kitchen by Erin Alderson.
Make it vegan: Simply use maple syrup or agave nectar instead of honey.
Make it gluten free: Use some great gluten-free bread in place of the whole grain bread.
▸ Nutrition Information
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Recipe from Cookie and Kate: https://cookieandkate.com/spring-panzanella-recipe/
