Tahini Date Shake
- Author:
- Prep Time: 5 mins
- Total Time: 5 minutes
- Yield: 2 small shakes 1x
- Category: Dessert
- Method: Blended
- Cuisine: Middle Eastern
- Diet: Vegan
Creamy, dairy-free shake made with tahini, dates and bananas. This rich smoothie would be a lovely after-dinner drink or afternoon treat! Recipe yields two small shakes.
Scale
Ingredients
- 1 cup almond milk or milk of choice (nut-free if necessary)
- 2 sliced and frozen ripe (but not overripe) bananas
- 1/4 cup tahini
- 4 Medjool dates, pitted and torn into pieces
- 1 drop of real vanilla extract
- Pinch cinnamon
- Optional garnishes: pinch of cinnamon and/or sesame seeds
Instructions
- In a blender, combine the milk, frozen banana slices, tahini, dates, vanilla and cinnamon.
- Blend until smooth. Taste and add more vanilla or cinnamon if desired. If you’d like to lighten it up, blend in some ice as well. Pour into glasses and serve immediately.
▸ Nutrition Information
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Recipe from Cookie and Kate: https://cookieandkate.com/tahini-date-shake/
